Mindfulness and Hormone Health with Emily Fletcher
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Alisa and Emily dive deep into the world of mindfulness and meditation. Emily elaborates on the topic of stress and how it can have a profound effect on our physical, emotional and hormonal health.
Watch now:
Meet Emily Fletcher:
Emily is the founder of Ziva Meditation. Emily had a career on Broadway where she struggled with insomnia, anxiety, and premature aging. She began to incorporate meditation into her life, which had such an incredible effect on her that she left Broadway and went to India to become a meditation teacher. She now dedicates her life to helping people learn how to incorporate mindfulness and meditation into their lives, and has taught meditation professionally for the last 13 years.
What you'll learn in the video:
- Emily's journey with hormones and how they have impacted her life
- How Emily has incorporated Cycle Syncing® into her daily routine
- How mediation has transformed Emily's health and hormonal journey
- The profound impact that stress can have on our hormones and how it creates hormone imbalances
- Building a healthy relationship with the body as a whole
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Alisha A / 46 years old
Flo Care Plan
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Alisha A / 46 years old
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Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
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Alisha A / 46 years old
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Alisha A / 46 years old
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Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
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Alisha A / 46 years old
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Alisha A / 46 years old
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Detox estrogen
Reduce inflammatory foods
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Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce Androgens
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Boost progesterone production
Support estrogen elimination with dietary changes
Replenish micronutrients
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Improve bowel movements
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Address micronutrient deficiencies
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Detox chemical stress
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Detox chemical stress
Targeted micronutrients to support ovulation
Alisha A / 46 years old
Flo Care Plan
Micronutrients to boost egg quality
Reduce inflammation
Support immune function of uterus
Alisha A / 46 years old
Flo Care Plan
Implement Cycle Syncing ®
Detox chemical stress
Boost micronutrient levels
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Detox estrogen
Boost progesterone production
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce stress
Boost energy
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Stabilize blood sugar
Restore Micronutrients
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Support estrogen elimination
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Increase micronutrient levels
