MyFLO® app

Don’t just track - biohack!

The MyFLO® App provides daily insights, recipes, meal plans, workouts and productivity hacks customized to your unique cycle. 


Women all over the world trust MyFLO®


Paid Period App


Users in over 143 countries


Million symptoms tracked


Million daily tips delivered

How MyFLO® Works

The Cycle Syncing® Method is our proprietary framework that matches food, workouts and lifestyle with your cycle phases so you can feel your best. Period.

Use MyFLO® to:
  • A period and ovulation tracker that adjusts to your unique cycle

  • Evaluate your symptoms and understand the root causes of your hormone issues

  • Understand your hormones in real time, in each phase

  • Sync your diet to your cycle with recipes & ingredients 

  • Access exclusive Cycle Syncing® member benefits

  • Sync your fitness to your cycle with workout videos and exercise guidance

Download for FREE:

As Seen In

Trust that your data is 100% protected.

We believe that information, access, resources, and a safe supportive environment are what women need to take care of their health. We will continue to provide access to natural hormone care for women everywhere, and our app, MyFLO® will continue to protect your privacy. Our privacy policy clearly states that your data will remain private and is used to provide service via the app to you, only. We respect your privacy and will protect it. Period.

We want women to feel educated and empowered to take care of their health and reclaim their bodily autonomy, even through simple, daily choices. This is what our platform was founded upon and why we do what we do each and every day. It will continue to be our guiding force and we are always here to support you. 

The information you enter is used to make recommendations to help you resolve your symptoms and improve your health.

We are a company by women, for women, and we will NEVER sell your data - not now or ever.

The Official Cycle Syncing® App

The Cycle Syncing® Method, created by Alisa Vitti, guides you to eat, exercise, work and live in alignment with each phase of your cycle. And now you can track your symptoms and optimize your hormonal health in the MyFLO® app!

Cycle Syncing® is more than just a method, it is a MOVEMENT! #CycleSyncing has garnered over 5 million impressions on social media from women sharing about how it is transforming their periods, fitness and health! 

Download the MyFLO® app for the EASIEST way to start practicing The Cycle Syncing® Method today!

Modern menstrual care for women, by women

Hormones can be complicated. Taking care of them should be easy. Research proves that you can dramatically improve and correct your hormonal symptoms through nutrient therapy and dietary changes. 

FLO Living now makes taking care of your hormones easy, from your first period to your last. We offer condition specific supplements, digital therapeutic courses, our revolutionary app, and 1-on-1 tele health coaching. 

You don't have to suffer anymore.

We’ve helped thousands of women around the world address their PMS, Missing or Irregular Periods, PCOS, Heavy Bleeding, Endometriosis, Fibroids, Infertility, and Perimenopause, naturally and effectively. 

You can end the cycle of hormonal chaos and live in your flo. We’re here to help.

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